Salted Caramel and Banana Smoothie

As part of my recent weight loss journey, I’ve really been experimenting with making super tasty recipes for the least amount of calories, and the Salted Caramel and Banana Smoothie might be my favourite to date. I tend to have this for breakfast because I have such a sweet tooth in the mornings, but most […]

Read More

Low Calorie Nutty Salted Caramel Chocolate Bites

OK…. firstly, I know my photo is shocking. It’s definitely time to upgrade to my new camera and ditch the iPhone 6 quick snapshot. However, despite not looking ideal, these Nutty Salted Caramel Chocolate Bites taste like Snickers and just for 40 calories each! Please forgive my photography and give these a go; I promise […]

Read More

Let’s Not Fight

Well, what a rubbish few days! Work went a bit ARGHH and then just as things were settling down, the events of New Zealand happened, Paris Jackson attempted suicide and Mike from Love Island sadly took his own life. Talk about putting things into perspective. It certainly has for me. We get so caught up […]

Read More

Weight Loss: February Review

I don’t deny that February did not go to plan. I quite simply could not be bothered. However, someone out there had my back and I walked away with a 0.5lb loss for the month, which most certainly was not deserved. The month was quite a sociable one for me – I had Valentines Day, […]

Read More

Why We Need To Stop Thinking We Can Do It All

  There is a lot of debate as to whether stress is good or bad for you, with some people arguing that stress makes me you more productive. Which I don’t dispute. However, I maintain that too much stress (be it good or bad) still negatively impacts on the body… otherwise we’d be able to […]

Read More

How To Tackle Loneliness…

I woke up at the weekend with a sudden realisation that I am lonely. At first I wondered why. I was at my parents and my husband was lying in the bed next to me. How could I possibly be lonely?! The thing is, people talk at me. They share their problems, tell me what […]

Read More

Top 10 Ideas For Self-Care

Firstly, self care isn’t a new concept. It’s something we’ve been doing for years – it used to be called ‘me’ time. ‘Me’ time was considered to be for stressed out Mum’s that couldn’t wait to have some time away from the kids, but nowadays it’s much more acceptable for everyone to engage in some […]

Read More

5 Top Tips To Achieving a Work/Life Balance

Within the therapy world, a phrase you will often here is ‘at 3am this idea popped into my head’ or ‘I was sitting on the loo when an idea popped into my head’ or ‘I didn’t mean to check my emails at 1am but I couldn’t sleep’. Being the heartless person I was, I always […]

Read More

Embrace You

“Two things you need to give up: 1) Processed food 2) Processed people” I was recording a vlog earlier (before I got struck down properly with Tonsillitis) and what started off as a discussion about happiness and gratitude, ended up going into a full on rant about no one being happy because we are forcing […]

Read More

Weight Loss: January Review

I truly don’t understand how January is nearly over. It literally seems like 2 minutes ago since New Year, but yet so much has happened this month. Anyway, I have decided to set up a blog series on my bid to hit my goal weight. Post Christmas, my weight reached a point of being as […]

Read More