What Even Is Health and Fitness?

The more time I spend in depths of health and fitness online, the more I wonder what it’s even about – everyone seems to have a slightly different definition which I think, leads to a hell of a lot of confusion. According to the dictionary, health is defined as: “the state of being free from…

5 Top Tips for a Good Night’s Sleep

  I won’t pretend it’s not ironic that I had 3 rubbish night’s sleep last week. However, I put it down to being out of routine and a ghastly sickness bug I had (which was seriously random). Anyway, coming out of routine highlighted how much it impacts on my sleep without me even knowing. My…

The Healthy OT

New Year, New Me. Nah, not really. New Year Same Me. HOWEVER, I have decided to change the name of my blog from Telle’s Nutritional Life to The Healthy OT. When I first set up the blog, I didn’t know whether I would continue as an Occupational Therapist – I continued to believe in everything…

My New Year Resolutions – 2019

It is FINALLY 2019! Now normally I don’t hugely set goals for the forthcoming year because I know it’s unlikely I’ll achieve them so why pretend? However, after the ‘fun’ of 2018, I would like to put some goals in place to guide my successes for the forthcoming year. Lose Weight I even bore myself…