I’ve Signed Up To WW.UK And Here’s Why…

As you may well be aware, I completed a course in nutrition and weight management last year (which was accredited) and it helped me to learn about macro/micro nutrients and calories and all that jazz. And I won’t lie, it has completely changed how I look at food and I’m much more conscious of what…

Weight Loss: January Review

I truly don’t understand how January is nearly over. It literally seems like 2 minutes ago since New Year, but yet so much has happened this month. Anyway, I have decided to set up a blog series on my bid to hit my goal weight. Post Christmas, my weight reached a point of being as…

What Even Is Health and Fitness?

The more time I spend in depths of health and fitness online, the more I wonder what it’s even about – everyone seems to have a slightly different definition which I think, leads to a hell of a lot of confusion. According to the dictionary, health is defined as: “the state of being free from…

My New Year Resolutions – 2019

It is FINALLY 2019! Now normally I don’t hugely set goals for the forthcoming year because I know it’s unlikely I’ll achieve them so why pretend? However, after the ‘fun’ of 2018, I would like to put some goals in place to guide my successes for the forthcoming year. Lose Weight I even bore myself…

2018… You Have Been Weird

I know… I’m rubbish. Since starting my job in October, this blog has taken somewhat of a hit. I’m sorry! However, as we fast approach 2019 (and yes one of my resolutions is to crack on with this again), I thought it would be rather apt to look back on the past 12 months and…

Just A Little Life Update

I am very aware that it’s been AGES since I’ve blogged or vlogged but I am pleased to inform you that I am back! Why the absence? Well I started my new job which I am loving BUT have been absolutely knackered after not working for four months. But because it’s in a school, it’s…

Are Health Foods Worth It?

I will confess that for the past four months I have watched HOURS (probably days) worth of Health and Fitness Youtubers, and I will also admit that I fell for the hard sell of supplements that are regularly portrayed in their videos. Now I am not a nutritional therapist, and I am not qualified to…

Gut Health… Is It Just a Trend?

Until recently, I thought the term ‘gut health’ was trendy. Not even that trendy: only 1.2 million # on the old ‘gram (please bear in mind that famous slimming groups have 17 million and counting). But then as I’ve spent time dabbling in the world of #nutrition, #weightloss, #myweightlossjourney, #paleo, #plantbased I’ve discovered that people…

Yeast Free Recipe: Chickpea Chasni (Fakeaway)

I posted this up on my Instagram and I thought I’d share this amazing recipe with you. It is so easy to make and absolutely delicious! Ingredients: Chickpeas (or chicken) Onion 1/2 tsp turmeric 1/2 tsp dried coriander 1/2 tsp chilli flakes 1/2 tsp ginger 1 clove of garlic 20ml water 150g chopped tomatoes 1…

The Difference Between Wellness and Wellbeing

Why I have decided to tackle this topic on a Monday morning is BEYOND me! Wellness and wellbeing – hot topics of conversation but what they do they even mean? Aren’t they the same? I decided to take this to a dictionary (sadly not Urban Dictionary on this occasion) to find out exactly what each…