5 Top Tips To Achieving a Work/Life Balance

Within the therapy world, a phrase you will often here is ‘at 3am this idea popped into my head’ or ‘I was sitting on the loo when an idea popped into my head’ or ‘I didn’t mean to check my emails at 1am but I couldn’t sleep’. Being the heartless person I was, I always…

Embrace You

“Two things you need to give up: 1) Processed food 2) Processed people” I was recording a vlog earlier (before I got struck down properly with Tonsillitis) and what started off as a discussion about happiness and gratitude, ended up going into a full on rant about no one being happy because we are forcing…

2018… You Have Been Weird

I know… I’m rubbish. Since starting my job in October, this blog has taken somewhat of a hit. I’m sorry! However, as we fast approach 2019 (and yes one of my resolutions is to crack on with this again), I thought it would be rather apt to look back on the past 12 months and…

My Perception of the World Has Changed

I can only apologise for the lack of posts since starting my job. I’m so mentally pooped when I get home, it’s so hard to try and think of what to have for dinner not alone write a half decent blog post. If you’ve kept up to date with my blog, you will see that…

Just A Little Life Update

I am very aware that it’s been AGES since I’ve blogged or vlogged but I am pleased to inform you that I am back! Why the absence? Well I started my new job which I am loving BUT have been absolutely knackered after not working for four months. But because it’s in a school, it’s…

Do We Really Need A Side Hustle?

I will openly confess that from 2012 until earlier this year I was living under a rock and it still terrifies me how I managed to miss SO much of what was going on in the world. Despite having accounts with YouTube, Facebook, Instagram, Twitter and Snapchat, I remained oblivious to the rise of vloggers…

It’s Only A Setback

  It’s fair to say that these past 7 days have been somewhat of a rollercoaster, but I’m choosing to ignore the couple of days of tears and focus on the fact that my mind has taken in SO much information. It all started when I was introduced to The Happiness Trap by Russ Harris….

The Pressure of Social Media

Since announcing to close friends and family that I would like to incorporate health and wellbeing coaching into my messy and convoluted career, I have seen a slight surge of people messaging asking me for life advice. Getting it free whilst they can you see. Jokes. But as I’ve spent many nights sitting there with…

Life Update: 4 Months Later

It is 4 months since I started this blog (where does the time go?) and I thought it would be a good time to reflect now that hopefully I have come through the other side. If you’ve not read my blog before you may not know that my career and I went through a bit…

The Power of Positivity?

The Law of Attraction is something I knew roughly about but hadn’t really ever considered but I’m now wondering whether there’s something to it… For the most part, since 2006 life has truly been a rollercoaster, especially since 2012. I had always just assumed that I had been walking into negative situations which had essentially…