Embrace You

“Two things you need to give up: 1) Processed food 2) Processed people” I was recording a vlog earlier (before I got struck down properly with Tonsillitis) and what started off as a discussion about happiness and gratitude, ended up going into a full on rant about no one being happy because we are forcing…

What Even Is Health and Fitness?

The more time I spend in depths of health and fitness online, the more I wonder what it’s even about – everyone seems to have a slightly different definition which I think, leads to a hell of a lot of confusion. According to the dictionary, health is defined as: “the state of being free from…

The Importance of Health and Wellbeing

I have dabbled with blogging since 2009 but could never find my niche – but at the same time I knew one day I would return. At the time blogging was generating income for some people, but it was still a bit of a whacky concept. Skip forward 9 years and the world of blogging,…