I’ve Signed Up To WW.UK And Here’s Why…

As you may well be aware, I completed a course in nutrition and weight management last year (which was accredited) and it helped me to learn about macro/micro nutrients and calories and all that jazz. And I won’t lie, it has completely changed how I look at food and I’m much more conscious of what…

Weight Loss: January Review

I truly don’t understand how January is nearly over. It literally seems like 2 minutes ago since New Year, but yet so much has happened this month. Anyway, I have decided to set up a blog series on my bid to hit my goal weight. Post Christmas, my weight reached a point of being as…

What Even Is Health and Fitness?

The more time I spend in depths of health and fitness online, the more I wonder what it’s even about – everyone seems to have a slightly different definition which I think, leads to a hell of a lot of confusion. According to the dictionary, health is defined as: “the state of being free from…

I Lost Weight, Felt Great and Met My Soulmate

Firstly, I’m really proud of the title of this post. Very satisfying. Anyway, we are not here to sit and oggle at true art but instead discuss the above. I had always contemplated having a weight loss blog and no doubt as it evolves, more health and fitness will sneak in (you know, when I…