Top 10 Ideas For Self-Care

Firstly, self care isn’t a new concept. It’s something we’ve been doing for years – it used to be called ‘me’ time. ‘Me’ time was considered to be for stressed out Mum’s that couldn’t wait to have some time away from the kids, but nowadays it’s much more acceptable for everyone to engage in some…

Embrace You

“Two things you need to give up: 1) Processed food 2) Processed people” I was recording a vlog earlier (before I got struck down properly with Tonsillitis) and what started off as a discussion about happiness and gratitude, ended up going into a full on rant about no one being happy because we are forcing…

My Perception of the World Has Changed

I can only apologise for the lack of posts since starting my job. I’m so mentally pooped when I get home, it’s so hard to try and think of what to have for dinner not alone write a half decent blog post. If you’ve kept up to date with my blog, you will see that…

Why We Should All Try Harder To Stop Moaning

The fact that I am writing this is absolutely HILARIOUS as I was known for my moaning. And I still moan. Today alone I have moaned about traffic lights, slow cars, being tired, not knowing what I wanted for dinner and a sore arm. But what I have noticed is that I moan a lot…

Are Health Foods Worth It?

I will confess that for the past four months I have watched HOURS (probably days) worth of Health and Fitness Youtubers, and I will also admit that I fell for the hard sell of supplements that are regularly portrayed in their videos. Now I am not a nutritional therapist, and I am not qualified to…

Do We Really Need A Side Hustle?

I will openly confess that from 2012 until earlier this year I was living under a rock and it still terrifies me how I managed to miss SO much of what was going on in the world. Despite having accounts with YouTube, Facebook, Instagram, Twitter and Snapchat, I remained oblivious to the rise of vloggers…

The Pressure of Social Media

Since announcing to close friends and family that I would like to incorporate health and wellbeing coaching into my messy and convoluted career, I have seen a slight surge of people messaging asking me for life advice. Getting it free whilst they can you see. Jokes. But as I’ve spent many nights sitting there with…

Life Update: 4 Months Later

It is 4 months since I started this blog (where does the time go?) and I thought it would be a good time to reflect now that hopefully I have come through the other side. If you’ve not read my blog before you may not know that my career and I went through a bit…

The Importance of Health and Wellbeing

I have dabbled with blogging since 2009 but could never find my niche – but at the same time I knew one day I would return. At the time blogging was generating income for some people, but it was still a bit of a whacky concept. Skip forward 9 years and the world of blogging,…

Finding A New Career at 30

  When I was at school I had always assumed that at the age of 18 (if not before) I would know exactly what I wanted to do and that I would do said profession until I was 60 when I would retire. Skip forward 12 years and yeah.. I graduated from university with a…