I’ve Signed Up To WW.UK And Here’s Why…

As you may well be aware, I completed a course in nutrition and weight management last year (which was accredited) and it helped me to learn about macro/micro nutrients and calories and all that jazz. And I won’t lie, it has completely changed how I look at food and I’m much more conscious of what…

What Even Is Health and Fitness?

The more time I spend in depths of health and fitness online, the more I wonder what it’s even about – everyone seems to have a slightly different definition which I think, leads to a hell of a lot of confusion. According to the dictionary, health is defined as: “the state of being free from…

I Lost Weight, Felt Great and Met My Soulmate

Firstly, I’m really proud of the title of this post. Very satisfying. Anyway, we are not here to sit and oggle at true art but instead discuss the above. I had always contemplated having a weight loss blog and no doubt as it evolves, more health and fitness will sneak in (you know, when I…

Yeast Free Recipe: Tortilla Pizza

  This is an AMAZING fast ‘recipe’ (does it even qualify as a recipe?!) for the most amazing tortilla pizza. Being yeast free means the days of proper doughy pizza are long gone. I do believe there are yeast free pizza bases available, but I am yet to source one. It’s also possible to make…