Embrace You

“Two things you need to give up: 1) Processed food 2) Processed people” I was recording a vlog earlier (before I got struck down properly with Tonsillitis) and what started off as a discussion about happiness and gratitude, ended up going into a full on rant about no one being happy because we are forcing…

Just A Little Life Update

I am very aware that it’s been AGES since I’ve blogged or vlogged but I am pleased to inform you that I am back! Why the absence? Well I started my new job which I am loving BUT have been absolutely knackered after not working for four months. But because it’s in a school, it’s…

Are Health Foods Worth It?

I will confess that for the past four months I have watched HOURS (probably days) worth of Health and Fitness Youtubers, and I will also admit that I fell for the hard sell of supplements that are regularly portrayed in their videos. Now I am not a nutritional therapist, and I am not qualified to…

The Pressure of Social Media

Since announcing to close friends and family that I would like to incorporate health and wellbeing coaching into my messy and convoluted career, I have seen a slight surge of people messaging asking me for life advice. Getting it free whilst they can you see. Jokes. But as I’ve spent many nights sitting there with…